WOD 9 . 27 . 19
EMOM 21
Minute 1 : Row 15 cals
Minute 2 : 10 thrusters 115 / 75
Minute 3 : 5 Bar muscle ups
Scale bar muscle ups with jumping bar muscle ups or banded.
WOD 9 . 27 . 19
EMOM 21
Minute 1 : Row 15 cals
Minute 2 : 10 thrusters 115 / 75
Minute 3 : 5 Bar muscle ups
Scale bar muscle ups with jumping bar muscle ups or banded.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024