WOD 9 . 27 . 19
EMOM 21
Minute 1 : Row 15 cals
Minute 2 : 10 thrusters 115 / 75
Minute 3 : 5 Bar muscle ups
Scale bar muscle ups with jumping bar muscle ups or banded.
WOD 9 . 27 . 19
EMOM 21
Minute 1 : Row 15 cals
Minute 2 : 10 thrusters 115 / 75
Minute 3 : 5 Bar muscle ups
Scale bar muscle ups with jumping bar muscle ups or banded.