8 – 19 – 21
5 rounds
10 cal row
10 push ups on DBS plus 1 DB Row each arm
Straight into
5 rounds
10 cal row
10 DB push press
8 – 19 – 21
5 rounds
10 cal row
10 push ups on DBS plus 1 DB Row each arm
Straight into
5 rounds
10 cal row
10 DB push press