5 / 11 / 22
A.
3 sets each with DB
2 press + 4 Push press
1 press + 3 Push press
2 push press + 2 push jerk
B.
12 min ABS
1 min situp
1 min hollow rock
1 min plank
1 min rest
5 / 11 / 22
A.
3 sets each with DB
2 press + 4 Push press
1 press + 3 Push press
2 push press + 2 push jerk
B.
12 min ABS
1 min situp
1 min hollow rock
1 min plank
1 min rest
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024