9 / 12 / 24
A. Deadlift
4 x 6 70% Across
6 x 4 80% Across
B. amrap 9
1 – 2 – 3 – 4 – 5 – etc
burpee pull up
10m shuttle run
9 / 12 / 24
A. Deadlift
4 x 6 70% Across
6 x 4 80% Across
B. amrap 9
1 – 2 – 3 – 4 – 5 – etc
burpee pull up
10m shuttle run