9 / 24 / 24
A. deadlift 3 x 8
building till set 6 , then across for sets 6 ,7,8
B. partner amrap 15
share 50 hang power cleans 135 / 85
share 50 calories on any machine
9 / 24 / 24
A. deadlift 3 x 8
building till set 6 , then across for sets 6 ,7,8
B. partner amrap 15
share 50 hang power cleans 135 / 85
share 50 calories on any machine