10 – 8 – 24
A. build to a heavy 2 rep deadlift in 10 min
B. 6 x 3 across 75% deadlift
C. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
10 – 8 – 24
A. build to a heavy 2 rep deadlift in 10 min
B. 6 x 3 across 75% deadlift
C. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024