10 – 8 – 24
A. build to a heavy 2 rep deadlift in 10 min
B. 6 x 3 across 75% deadlift
C. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
10 – 8 – 24
A. build to a heavy 2 rep deadlift in 10 min
B. 6 x 3 across 75% deadlift
C. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest