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Deadlift Strength

/ Blog, Uncategorized, WOD / By

Thursday February 9th , 2023

A. Deadlift wave

5 – 3 – 1

5 – 3 – 1

5 – 3 – 1

B. 12 min abs

3 rounds

1 min situp

1 min hollow rock

1 min plank

1 min rest.

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