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DeadLift Strength

/ Blog, Uncategorized, WOD / By

February 20th, 2023

A. Deadlift 3 x 7 Across

B. 5 x 3 Building

C. Shuttle run relay

10 min amrap

1 – 2 – 3 – 4 – 5 – 6 – etc Shuttle run 10m

2 – 4 – 6 – 8 – 10 – etc Goblet squat KB 53 / 35

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