A. 6 sets of 3 deadlift building on the 3 minute
B. 50 – 40 – 30 – 20 – 10 ab mat situp
10 m handstand walk after each set of situps
A. 6 sets of 3 deadlift building on the 3 minute
B. 50 – 40 – 30 – 20 – 10 ab mat situp
10 m handstand walk after each set of situps