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Deadlift SWOD

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7 / 16 / 24

A. Deadlift

10 – 8 – 6 – 4 – 2 – 1 – 2 – 4 – 6- 8 – 10

B. Partner amrap 10

Partner 1 : 100m farmer carry

Partner 2 : 50 double unders

then switch – both athletes work same time.

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