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Deadlift SWOD

/ Blog, Uncategorized, WOD / By

Tuesday November 8th , 2022

A. Deadlift

10-5-10-5

10-3-10-3

10s – same weight

5 s – same weight

3s – same weight

B. AMRAP 12

200m run ( 100m x 2 )

25 – 20 – 15 – 10 – 5 DB SNATCH

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