8 / 22 / 23
A. 9 sets of 3 reps deadstop deadlift
build every 3 sets
B. Cash out – partner amrap 10
partners each do 20 double unders at the same time
then share 20 KBS one person working at a time
8 / 22 / 23
A. 9 sets of 3 reps deadstop deadlift
build every 3 sets
B. Cash out – partner amrap 10
partners each do 20 double unders at the same time
then share 20 KBS one person working at a time
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024