WOD 7 . 5 . 18
Regular Hours – time to work off the hot dogs and booze!
A. EMOM 10
ODD minute : practice dubs , HSPU or bar muscle ups – 30 seconds of work max
Even minute : practice dubs HSPU or bar muscle ups – 30 seconds of work max
B.
” Disco Inferno ”
80 Double unders
40 Russian KB Swings 70 / 53
20 HSPU – scale with piking hspu
10 Bar Muscle ups – scale with ctb pull ups or or kipping pull ups or lastly jumping bar muscle ups.
800m Run
10 Bar muscle ups –
20 HSPU
40 Russian KB Swings 70 / 53
80 Double unders
