10 – 15 – 21
8 rounds each for time
12 / 10 cal row
8 DB push ups + 1 Row on each arm
6 DB burpees
Rotate 1 : 1 with partner.
10 – 15 – 21
8 rounds each for time
12 / 10 cal row
8 DB push ups + 1 Row on each arm
6 DB burpees
Rotate 1 : 1 with partner.