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down the drain and down to train

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Labor day hours : 8 . 30 . 18

 

For time

” down the drain , down to train ”

AMRAP 15

50 calorie row

40 KBS 53 / 35

30 Thrusters 95 / 65

20 Burpee box jump overs

10 bar muscle ups

Can you get back to the rower ?

 

 

 

 

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