9 / 16 / 24
For time
Run 750m
3 rounds
10 deadlifts
15 push ups
20 air squats
run 500m
2 rounds
10 deadlifts
15 push ups
20 air squats
run 250m
1 round
10 deadlifts
15 push ups
20 airsquats
185 / 125
9 / 16 / 24
For time
Run 750m
3 rounds
10 deadlifts
15 push ups
20 air squats
run 500m
2 rounds
10 deadlifts
15 push ups
20 air squats
run 250m
1 round
10 deadlifts
15 push ups
20 airsquats
185 / 125