WOD 6 – 17 – 21
A. Bench press
10 – 3 – 10 – 3 – 10 – 3 – 10 – 3
B.
AMRAP 15
50 cal bike
50 shoulder to overhead 115 / 75
Partners share reps , 1 person working at a time.
WOD 6 – 17 – 21
A. Bench press
10 – 3 – 10 – 3 – 10 – 3 – 10 – 3
B.
AMRAP 15
50 cal bike
50 shoulder to overhead 115 / 75
Partners share reps , 1 person working at a time.