WOD 1 . 15 . 19
” DubStep “
3 x 8 min AMRAP
80 Dubs
40 KBS 53 / 35
20 Pistols
10 bar muscle ups ( Scale with jumping or band )
Rest 3 min between rounds
WOD 1 . 15 . 19
” DubStep “
3 x 8 min AMRAP
80 Dubs
40 KBS 53 / 35
20 Pistols
10 bar muscle ups ( Scale with jumping or band )
Rest 3 min between rounds