may 29th 2020
Amrap 20
30 double unders or 30 singles
20 situps
1 round
5 deadlifts 135 / 85 or use a db or kb use any arm.
4 push jerks
3 front squats
30 double unders
20 situps
2 rounds
5 deadlifts
4 front squats
3 push jerks
Add another round each round.
830 Zoom link https://us02web.zoom.us/j/82670945545
12 Zoom Link https://us02web.zoom.us/j/89593012674
KIDS Class 1 pm https://us02web.zoom.us/j/81801327921
