WOD 8 – 12 – 21
3 rounds
10 DB thrusters 50 / 35
20 cal row
rest 2 min
3 rounds
10 DB push press
15 calorie row
rest 2 min
3 rounds
6 Devil press
9 cal row
WOD 8 – 12 – 21
3 rounds
10 DB thrusters 50 / 35
20 cal row
rest 2 min
3 rounds
10 DB push press
15 calorie row
rest 2 min
3 rounds
6 Devil press
9 cal row