2/27/24
A. Overhead walking lunges 2xDB
3 x 6 Steps ( moderate not heavy )
B. Front Rack walking lunge 2 x DB
3 x 8 steps ( moderate not heavy )
C. Dumbbell walking lunge 2 x DB
3 x 10 steps ( moderate not heavy )
D. AMRAP 12 ( 10 round Cap )
100m run
3 bar muscle ups ( scale with 3 jumping muscle ups , 5 burpee pull ups or 5 burpees to target )