July 2 , 2021
EMOM 30
Minute 1 : Row 15 / 12 cals
Minute 2 : 45 double unders
Minute 3 : Run 100m
MInute 4 : 15 toes to bar
MInute 5 : bike 12 / 10 cals
July 2 , 2021
EMOM 30
Minute 1 : Row 15 / 12 cals
Minute 2 : 45 double unders
Minute 3 : Run 100m
MInute 4 : 15 toes to bar
MInute 5 : bike 12 / 10 cals