WOD 6 – 16 – 21
21 – 15 – 9
front squat 95 / 65
pull up
then run 800m
9 – 15 – 21
pull up
front squat 95 / 65
total time.
24 min cap
WOD 6 – 16 – 21
21 – 15 – 9
front squat 95 / 65
pull up
then run 800m
9 – 15 – 21
pull up
front squat 95 / 65
total time.
24 min cap
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024