WOD 6 – 16 – 21
21 – 15 – 9
front squat 95 / 65
pull up
then run 800m
9 – 15 – 21
pull up
front squat 95 / 65
total time.
24 min cap
WOD 6 – 16 – 21
21 – 15 – 9
front squat 95 / 65
pull up
then run 800m
9 – 15 – 21
pull up
front squat 95 / 65
total time.
24 min cap