Mobility with Kristen starts tomorrow at 730 am ! Should be an amazing addition to the CrossFit program!
A. Run 1600m for time
B. 15 min EMOM
1 heavy squat clean
Build over the first 5 – 10 min. Stick to something heavy for last 5 – 10 reps
Mobility with Kristen starts tomorrow at 730 am ! Should be an amazing addition to the CrossFit program!
A. Run 1600m for time
B. 15 min EMOM
1 heavy squat clean
Build over the first 5 – 10 min. Stick to something heavy for last 5 – 10 reps