Front Squat
2 x 8 across
2 x 6 across
2 x 4 across
2 x 2 across
EMOM 12
min 1 : 10 strict hanging leg raise
min 2 15 weighted situps
min 3 45 second plank
Front Squat
2 x 8 across
2 x 6 across
2 x 4 across
2 x 2 across
EMOM 12
min 1 : 10 strict hanging leg raise
min 2 15 weighted situps
min 3 45 second plank
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024