A. Backsquat 9 x 3
3 sets tempo 3 seconds down and 3 second up
3 sets pause in bottom 3 seconds
3 sets regular tempo no pause
A. Backsquat 9 x 3
3 sets tempo 3 seconds down and 3 second up
3 sets pause in bottom 3 seconds
3 sets regular tempo no pause
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024