4 Sets rest 2 min between sets
24 / 20 cal row
16 thrusters 95 / 65
8 bar muscle ups ( 8 kipping pull ups , 8 jumping bar muscle ups , 16 ring row )
4 Sets rest 2 min between sets
24 / 20 cal row
16 thrusters 95 / 65
8 bar muscle ups ( 8 kipping pull ups , 8 jumping bar muscle ups , 16 ring row )
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024