3 rounds
500m run
40 plate ground to overhead 45 #
30 weighted situps 15# DB
20 burpees to plate
3 rounds
500m run
40 plate ground to overhead 45 #
30 weighted situps 15# DB
20 burpees to plate
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024