WOD 2 . 11 . 21
AMRAP 14
50 cal row
40 toes to bar
30 burpees to target
20 power cleans 155 / 105
10 ring muscle ups ( scale with 20 pull ups )
WOD 2 . 11 . 21
AMRAP 14
50 cal row
40 toes to bar
30 burpees to target
20 power cleans 155 / 105
10 ring muscle ups ( scale with 20 pull ups )