Thursday May 4th , 2023
5 sets
3 back squat building
10 overhead squats across
Cash out
12 min reverse abs
- 1 min plank
- 1 min hollow rock
- 1 min situps
- 1 min rest
Thursday May 4th , 2023
5 sets
3 back squat building
10 overhead squats across
Cash out
12 min reverse abs