WOD 5 . 5 . 20
Run 400m every 5 min including 0:00
Complete 3 Rounds
50 American KBS or hang db snatch or hang snatch 75 / 55 barbell
50 push ups
50 lunges in place
Zoom 830
https://us02web.zoom.us/j/84068366981
ZOOM 12 pm
WOD 5 . 5 . 20
Run 400m every 5 min including 0:00
Complete 3 Rounds
50 American KBS or hang db snatch or hang snatch 75 / 55 barbell
50 push ups
50 lunges in place
Zoom 830
https://us02web.zoom.us/j/84068366981
ZOOM 12 pm