WOD 4 . 29 . 19
A. 10 min EMOM 3 rep touch n go snatch ( building )
B. Freedom Bird
21 – 15 – 9
Calorie row
power snatch 115 / 75
burpee over bar
WOD 4 . 29 . 19
A. 10 min EMOM 3 rep touch n go snatch ( building )
B. Freedom Bird
21 – 15 – 9
Calorie row
power snatch 115 / 75
burpee over bar
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024