WOD 4 . 29 . 19
A. 10 min EMOM 3 rep touch n go snatch ( building )
B. Freedom Bird
21 – 15 – 9
Calorie row
power snatch 115 / 75
burpee over bar
WOD 4 . 29 . 19
A. 10 min EMOM 3 rep touch n go snatch ( building )
B. Freedom Bird
21 – 15 – 9
Calorie row
power snatch 115 / 75
burpee over bar