A. deadlift 7 x 2 80% across
B. amrap 10
10 alternating db snatch
100m run
10 hang clean and jerk 5 R / 5 L
15 wall balls
A. deadlift 7 x 2 80% across
B. amrap 10
10 alternating db snatch
100m run
10 hang clean and jerk 5 R / 5 L
15 wall balls