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Front squat

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7 /23/24

A. Front Squat 5 – 5 – 3 – 3 – 3 -2 – 2- 2- 2

B. Partner amrap 10

one person runs 100m

one person does 10m handstand walk

then switch

scale handstand walk with 20 sec hold on wall or hold 45 BAR OVERHEAD

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