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Front Squat Party

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WOD 9 . 24 . 18

A.

Front Squat Party

4 reps front squat EMOM for 4 min

Rest 1 min

3 reps front squat EMOM for 4 min

Rest 1 min

2 reps front squat EMOM for 4 min

Rest 1 min

1 rep front squat EMOM for 4 min

 

B. Cash out

AMRAP 10

10m hand stand walk ( scale with 3 wall walks )

20 situp with medball 20 / 14

 

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