8 / 8 / 24
A. front squat from ground
emom 5 x 3 reps
emom 5 x 2 reps
emom x 1 rep
B. relay race amrap 10
you go I go 100m
100m suitcase carry
100m medball carry
100m run
8 / 8 / 24
A. front squat from ground
emom 5 x 3 reps
emom 5 x 2 reps
emom x 1 rep
B. relay race amrap 10
you go I go 100m
100m suitcase carry
100m medball carry
100m run