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Front Squat Strength

/ Blog, Uncategorized, WOD / By

Wednesday October 26th , 2022

Front Squat ( from the ground )

5 – 5 – 5

3 – 3 – 3

1 -1 – 1

Cash out

Max cals with a partner

4 min each

3 min each

2 min each

1 min each

using the same machine and a running 20:00 clock.

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