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Front Squat SWOD

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12/19/23

A. Front Squat

5 – 5 – 5

3 – 3 – 3

1 – 1- 1

B. Partner AMRAP 10 – rotate full rounds

20 double unders

3 2xDB Power cleans

4 2xDB front squats

Use 50 / 35 Dbs

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