A. Front Squat
7 – 7 60%
5 – 5 – 5 70%
3 – 3- 3- 3 80%
B. Amrap 10
10 power snatch 95 / 65
20 situps
30 double unders
A. Front Squat
7 – 7 60%
5 – 5 – 5 70%
3 – 3- 3- 3 80%
B. Amrap 10
10 power snatch 95 / 65
20 situps
30 double unders