May 9th , 2023
4 sets
3 – 2 – 1 front squats
60 – 70 – 80%
B. Cash out
8 sets
20 seconds ring support
20 seconds rest
20 seconds hollow hold
20 seconds rest
May 9th , 2023
4 sets
3 – 2 – 1 front squats
60 – 70 – 80%
B. Cash out
8 sets
20 seconds ring support
20 seconds rest
20 seconds hollow hold
20 seconds rest