WOD 8 . 11 . 20
A. Bench press
3 sets of 7 reps
3 sets of 2 reps
B. Gasoline
7 min amrap
7 pull ups or ring row
7 burpees
7 box jumps 24 / 20
WOD 8 . 11 . 20
A. Bench press
3 sets of 7 reps
3 sets of 2 reps
B. Gasoline
7 min amrap
7 pull ups or ring row
7 burpees
7 box jumps 24 / 20
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024