WOD 12 . 2 . 19
George Foreman
5 x 2 min rounds, rest 1 minute
9 Deadlifts
7 Hang Power cleans
5 shoulder to overhead
Max burpees over the bar
Use a 155 / 105 barbell
WOD 12 . 2 . 19
George Foreman
5 x 2 min rounds, rest 1 minute
9 Deadlifts
7 Hang Power cleans
5 shoulder to overhead
Max burpees over the bar
Use a 155 / 105 barbell
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024