Wod 9.13.18
a. Split jerk
5×3
b.
“ Gladiator school “
12 min amrap
12 push jerk 135 / 95
50 dubs
if you finish 5 rounds , max ring muscle ups ( scale pull ups )
compare to 6/8/15
Wod 9.13.18
a. Split jerk
5×3
b.
“ Gladiator school “
12 min amrap
12 push jerk 135 / 95
50 dubs
if you finish 5 rounds , max ring muscle ups ( scale pull ups )
compare to 6/8/15
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024