WOD Wednesday December 21st , 2022
AMRAP 20
Run 400m
18 Weighted box step ups , front rack hold KB or DB
6 Ring muscle ups ( scale with rings from floor or jumping )
WOD Wednesday December 21st , 2022
AMRAP 20
Run 400m
18 Weighted box step ups , front rack hold KB or DB
6 Ring muscle ups ( scale with rings from floor or jumping )
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024