WOD 3 . 16 . 21
A. 8 sets on the 90 seconds
Power clean + hang squat clean + squat clean
B. take 70% of A. and do 30 clean and jerks for time.
WOD 3 . 16 . 21
A. 8 sets on the 90 seconds
Power clean + hang squat clean + squat clean
B. take 70% of A. and do 30 clean and jerks for time.
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024