WOD 3 . 16 . 21
A. 8 sets on the 90 seconds
Power clean + hang squat clean + squat clean
B. take 70% of A. and do 30 clean and jerks for time.
WOD 3 . 16 . 21
A. 8 sets on the 90 seconds
Power clean + hang squat clean + squat clean
B. take 70% of A. and do 30 clean and jerks for time.