WOD 4 . 13 . 18
A.
3 Hang power clean EMOM 10 min
B.
14 AMRAP
4 Hang Cleans 135 / 85
7 Ring Dips ( scale with straight bar no band, then ring with band )
28 Double unders
WOD 4 . 13 . 18
A.
3 Hang power clean EMOM 10 min
B.
14 AMRAP
4 Hang Cleans 135 / 85
7 Ring Dips ( scale with straight bar no band, then ring with band )
28 Double unders
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024