9 / 27 / 24
A. 7 min emom x 2 squat cleans
B. 3 min emom x 1 squat clean
C. 20 min amrap
1 squat clean
100m farmer carry 50 / 35
100m run
add 1 squat clean each round
9 / 27 / 24
A. 7 min emom x 2 squat cleans
B. 3 min emom x 1 squat clean
C. 20 min amrap
1 squat clean
100m farmer carry 50 / 35
100m run
add 1 squat clean each round