8 / 20 / 24
A. 10 min EMOM
practice gymnastics pulling 1 – 3 reps EMOM
B. amrap 15
100m run
3 bar muscle ups
10 V- ups
8 / 20 / 24
A. 10 min EMOM
practice gymnastics pulling 1 – 3 reps EMOM
B. amrap 15
100m run
3 bar muscle ups
10 V- ups