WOD 12 – 7 – 21 ( Pearl Harbor Day )
5 rounds for time or 25 min AMRAP
10 Chest to bar pull up
20 push ups
30 situps
400m run
WOD 12 – 7 – 21 ( Pearl Harbor Day )
5 rounds for time or 25 min AMRAP
10 Chest to bar pull up
20 push ups
30 situps
400m run