3/11/24
A. EMOM 8
practice gymnastics pulling
- ring row
- kipping
- pull ups
- muscle up
3 rounds for time
400m run
8 burpee box jump over 24/20
16 toes to bar
8 burpee box jump over
16 ctb pull ups
3/11/24
A. EMOM 8
practice gymnastics pulling
3 rounds for time
400m run
8 burpee box jump over 24/20
16 toes to bar
8 burpee box jump over
16 ctb pull ups