3/11/24
A. EMOM 8
practice gymnastics pulling
- ring row
- kipping
- pull ups
- muscle up
3 rounds for time
400m run
8 burpee box jump over 24/20
16 toes to bar
8 burpee box jump over
16 ctb pull ups
3/11/24
A. EMOM 8
practice gymnastics pulling
3 rounds for time
400m run
8 burpee box jump over 24/20
16 toes to bar
8 burpee box jump over
16 ctb pull ups
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024